by Rich Ellis | Jan 14, 2025 | Coaching, Health, Mental Health, Productivity, Uncategorized, Wellness, Workplace
SMART goals are designed to be clear and concise, which is their greatest strength but also their potential weakness. By prioritising precision and measurability, SMART goals can encourage us to: Overemphasise Predictability: The rigidity of SMART goals often leaves...
by Rich Ellis | Dec 16, 2024 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Uncategorized, Wellness, Workplace
There are 800 million people on the planet who have experienced lower back pain, and seven in 10 sufferers are likely to have flare-ups on an annual basis. The good news is, that researchers have identified a simple everyday activity that can help keep pain at bay …...
by Rich Ellis | Dec 11, 2024 | Fitness, Health, Immunity, Mental Health, Uncategorized, Wellness, Workplace
For those in the southern hemisphere, the festive season falls in the heart of summer—a perfect time to enjoy outdoor activities, soak up the sunshine, and stay active while celebrating. Whether you’re spending time by the beach, in the backyard, or exploring...
by Rich Ellis | Oct 1, 2024 | Coaching, Health, Productivity, Uncategorized, Wellness, Workplace
The vagus nerve, the longest cranial nerve in the body, plays a crucial role in regulating many vital functions. Stretching from the brainstem through the neck and into the chest and abdomen, it influences major organs like the heart, lungs, and digestive system. Its...
by Rich Ellis | Sep 11, 2024 | Health, Mental Health, Nutrition, Productivity, Uncategorized
Aging is inevitable, but aging poorly isn’t. Many people experience memory decline and physical weakness as they get older, often due to reduced engagement in certain activities and healthy habits. However, this doesn’t have to be your story. In fact, it’s very...
by Rich Ellis | Sep 3, 2024 | Diet, Fitness, Health, Nutrition, Productivity, Uncategorized, Wellness
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern globally. Affecting nearly a quarter of the world’s population, it’s a condition where fat accumulates in the liver of individuals who consume little to no alcohol. If left unchecked, NAFLD can...
