Motion is lotion – 5 Tips to prevent back pain

by Rich Ellis | Dec 16, 2024 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Uncategorized, Wellness, Workplace

There are 800 million people on the planet who have experienced lower back pain, and seven in 10 sufferers are likely to have flare-ups on an annual basis. The good news is, that researchers have identified a simple everyday activity that can help keep pain at bay …...

The Sweet Elixir: Unveiling the Healing Powers of Honey

by Rich Ellis | Nov 25, 2024 | Coaching, Diet, Health, Immunity, Nutrition, Productivity, Wellness, Workplace

Honey has long been regarded as one of nature’s most precious gifts, celebrated not only for its sweet taste but also for its incredible health benefits. Packed with nutrients, antioxidants, and natural healing properties, honey serves as a versatile remedy for...

Techniques for switching your mind off at night for a good night’s sleep

by Rich Ellis | Nov 19, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace

In today’s fast-paced world, getting a good night’s sleep can often feel like an elusive goal. Overthinking, stress, and constant connectivity make it challenging to wind down at bedtime. However, improving sleep hygiene and adopting effective strategies to calm your...

Homemade Pizza Recipe

by Rich Ellis | Nov 12, 2024 | Health, Immunity, Mental Health, Nutrition, Productivity

Ingredients For the Dough: 2 ¼ tsp (1 packet) active dry yeast1 ½ cups warm water (around 110°F / 43°C)3 ½ – 4 cups all-purpose flour (plus extra for dusting)2 tbsp olive oil1 ½ tsp salt For the Sauce: 1 can (15 oz) crushed tomatoes (or cook down your own)2 tbsp...

Healing a Strained Muscle: Protocols and Tips for a Speedy Recovery

by Rich Ellis | Nov 4, 2024 | Fitness, Health, Nutrition, Productivity, Wellness

Muscle strains are common injuries, especially in athletes or anyone engaging in physical activity. They occur when muscles are overstretched or torn, usually due to a sudden movement, overuse, or improper warm-up. Proper healing protocols are essential for a full...

The Neurochemicals of wellbeing, and how to get them!

by Rich Ellis | Oct 22, 2024 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Workplace

Exercise isn’t just about building muscles or improving cardiovascular health—it also plays a significant role in our mental wellbeing by influencing neurochemicals that enhance mood, reduce stress, and sharpen cognitive function. Different types of exercise stimulate...