by Rich Ellis | May 19, 2025 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
Psychological safety might sound like a buzzword, but it’s one of the most important foundations for a healthy, high-performing workplace. When it’s missing, teams become cautious, creativity stalls, and people hide mistakes. When it’s present, trust thrives, people...
by Rich Ellis | May 13, 2025 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
In today’s dynamic work environment, employee wellbeing is no longer a “nice to have” – it’s a strategic priority. But as organisations continue to invest in wellbeing programmes, leadership rightly asks: What’s the return on investment? And, crucially, how do we...
by Rich Ellis | May 6, 2025 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Wellness
There’s a unique kind of grief that comes when your body, once strong and reliable, no longer responds the way you expect. Whether it’s due to injury, illness, or a long recovery, the frustration and sadness that follow can be deeply personal and difficult to...
by Rich Ellis | Apr 3, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Adding avocado to your meals a couple of times a week could do more than just enhance flavour—it might also offer significant benefits for heart health. A large-scale study conducted by researchers at the Harvard T.H. Chan School of Public Health has provided...
by Rich Ellis | Mar 31, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity
As the clocks change (daylight saving ending) and the winter months approach in the southern hmeishpere, shorter days and weaker sunlight make it harder to get enough vitamin D. While vitamin D is often linked to bone health, its influence extends far beyond...
by Rich Ellis | Mar 28, 2025 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Ever found yourself wondering whether that late-night bowl of pasta or sweet treat is helping or hindering your sleep? The answer isn’t straightforward—it all depends on the type of carbs you’re eating and when you’re eating them. Some carbohydrates, particularly...
