by Rich Ellis | Jan 22, 2025 | Coaching, Health, Mental Health, Productivity, Uncategorized, Wellness, Workplace
As the long, sun-soaked (and somewhat windy) days of the summer break draw to a close, the return to work can feel like slipping into a pair of stiff leather shoes you haven’t worn in months. They pinch, they rub, and they remind you of why you traded them for sandals...
by Rich Ellis | Jan 14, 2025 | Coaching, Health, Mental Health, Productivity, Uncategorized, Wellness, Workplace
SMART goals are designed to be clear and concise, which is their greatest strength but also their potential weakness. By prioritising precision and measurability, SMART goals can encourage us to: Overemphasise Predictability: The rigidity of SMART goals often leaves...
by Rich Ellis | Dec 16, 2024 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Uncategorized, Wellness, Workplace
There are 800 million people on the planet who have experienced lower back pain, and seven in 10 sufferers are likely to have flare-ups on an annual basis. The good news is, that researchers have identified a simple everyday activity that can help keep pain at bay …...
by Rich Ellis | Nov 25, 2024 | Coaching, Diet, Health, Immunity, Nutrition, Productivity, Wellness, Workplace
Honey has long been regarded as one of nature’s most precious gifts, celebrated not only for its sweet taste but also for its incredible health benefits. Packed with nutrients, antioxidants, and natural healing properties, honey serves as a versatile remedy for...
by Rich Ellis | Nov 19, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
In today’s fast-paced world, getting a good night’s sleep can often feel like an elusive goal. Overthinking, stress, and constant connectivity make it challenging to wind down at bedtime. However, improving sleep hygiene and adopting effective strategies to calm your...
by Rich Ellis | Nov 12, 2024 | Health, Immunity, Mental Health, Nutrition, Productivity
Ingredients For the Dough: 2 ¼ tsp (1 packet) active dry yeast1 ½ cups warm water (around 110°F / 43°C)3 ½ – 4 cups all-purpose flour (plus extra for dusting)2 tbsp olive oil1 ½ tsp salt For the Sauce: 1 can (15 oz) crushed tomatoes (or cook down your own)2 tbsp...
