by Rich Ellis | Jun 3, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Let’s be honest, winter can be a bit of a grind. It’s darker, colder, and often wetter. Our routines shift. The doona becomes more tempting than the gym. Salads are swapped for comfort food. We tend to move less, eat more, and feel a bit sluggish. But it doesn’t have...
by Rich Ellis | May 27, 2025 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
You might think protein deficiency only happens to people in developing countries, or maybe those super-restrictive eaters living off celery and air. And technically, you’d be right, true protein deficiency is rare in countries like New Zealand or the U.S. But...
by Rich Ellis | May 21, 2025 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
As the post-pandemic workplace continues to evolve, a significant tension has emerged between employers pushing for a full return to the office and employees advocating for flexible work arrangements. Recent studies and surveys from the UK highlight a growing...
by Rich Ellis | May 20, 2025 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
As July rolls around, so does the annual health challenge that gets Kiwis talking: Dry July. It’s simple in theory: no alcohol for 31 days. But it’s more than just a test of willpower, it’s a chance to boost your health, take a break from the beers or vino, and raise...
by Rich Ellis | May 19, 2025 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
Psychological safety might sound like a buzzword, but it’s one of the most important foundations for a healthy, high-performing workplace. When it’s missing, teams become cautious, creativity stalls, and people hide mistakes. When it’s present, trust thrives, people...
by Rich Ellis | May 13, 2025 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
In today’s dynamic work environment, employee wellbeing is no longer a “nice to have” – it’s a strategic priority. But as organisations continue to invest in wellbeing programmes, leadership rightly asks: What’s the return on investment? And, crucially, how do we...
