Dry July anyone?

by Rich Ellis | Jul 3, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace

Not to be a buzzkill, but alcohol consumption can have some real impacts on your health goals and body.  That doesn’t mean stop unless you want to, but knowing the facts is an important part of choosing to consume alcohol. Here are some key facts: Alcohol...

Creating the Best Daily Routines for Health and Productivity

by Rich Ellis | Jun 26, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace

Establishing an effective daily routine can significantly enhance your health and productivity. A well-structured day helps you manage time better, reduce stress, and accomplish more. Here are some essential elements to consider when crafting your ideal daily routine:...

Four possible C’s of wellbeing: the search for seratonin

by Rich Ellis | Jun 5, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace

In today’s fast-paced and stressful world, many people struggle with low serotonin levels, which can lead to mood disorders, anxiety, and depression. But what causes this decline in serotonin, and what can be done to boost it? Let’s explore the reasons...

Positive and Negative Affect Scale (PANAS) Pt.1

by Rich Ellis | May 28, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace

I recently heard a podcast interviewing the very interesting Arthur C. Brooks. He recently wrote a book with Oprah Winfrey (clever) which I am now reading called “Build the life you want” it’s about happiness and other interesting things. He mentions...

Morning Light and how to make it a habit

by Rich Ellis | May 14, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace

I always advise people who are prepared to listen that a good nights sleep starts in the morning. With natural light – in your eyes for a good 10 minutes or more. Light exposure helps to regulate your circadian rhythm — your body’s internal...

Embracing Wellness into the cooler months

by Rich Ellis | Apr 17, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace

We’re not there yet but it’s not far away and so I was curious as to whether it really is the temperature that affects the levels of bugs flying around or if there was more to it than that. Here’s what I found… Colds, flus and other respiratory...