by Rich Ellis | Nov 19, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
In today’s fast-paced world, getting a good night’s sleep can often feel like an elusive goal. Overthinking, stress, and constant connectivity make it challenging to wind down at bedtime. However, improving sleep hygiene and adopting effective strategies to calm your...
by Rich Ellis | Nov 12, 2024 | Health, Immunity, Mental Health, Nutrition, Productivity
Ingredients For the Dough: 2 ¼ tsp (1 packet) active dry yeast1 ½ cups warm water (around 110°F / 43°C)3 ½ – 4 cups all-purpose flour (plus extra for dusting)2 tbsp olive oil1 ½ tsp salt For the Sauce: 1 can (15 oz) crushed tomatoes (or cook down your own)2 tbsp...
by Rich Ellis | Nov 4, 2024 | Fitness, Health, Nutrition, Productivity, Wellness
Muscle strains are common injuries, especially in athletes or anyone engaging in physical activity. They occur when muscles are overstretched or torn, usually due to a sudden movement, overuse, or improper warm-up. Proper healing protocols are essential for a full...
by Rich Ellis | Oct 22, 2024 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Workplace
Exercise isn’t just about building muscles or improving cardiovascular health—it also plays a significant role in our mental wellbeing by influencing neurochemicals that enhance mood, reduce stress, and sharpen cognitive function. Different types of exercise stimulate...
by Rich Ellis | Oct 1, 2024 | Coaching, Health, Productivity, Uncategorized, Wellness, Workplace
The vagus nerve, the longest cranial nerve in the body, plays a crucial role in regulating many vital functions. Stretching from the brainstem through the neck and into the chest and abdomen, it influences major organs like the heart, lungs, and digestive system. Its...
by Rich Ellis | Sep 24, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Hydration is an approximately measurement of reserves of water on the human body, and a severe reduction in hydration from either no water intake or diuretic usage is known as dehydration. The Importance of Hydration: Daily Needs and Special Considerations for...
