Messages about sugar not being good for us have now confused the question about fruit and the natural sugars in them to the point that we may not be sure whether it’s OK to eat or not.
How much fruit is too much fruit?
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I used to be a cereal and toast bloke, now…
Those were the days, but those were the things I had been brought up with.
I’d get up for school, head to the kitchen put the bread into the toaster and start eating my bowl of cereal – this usually consisted of Sultana Bran, so, could be worse like Friut Loops full of colourful E numbers!
6 Appetite-Control Strategies that can reduce Overeating
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food.
The big debate: Macros v. Calories v. Quality – Which is right?
Calories always matter but they are not all that matter the other items in the heading are keys to success when it comes to weight loss or weight control, body composition and achieving your sporting or activity goals. I’ll discuss them each and provide a hierarchy and reasoning as to why that hierarchy is appropriate.
Why Low-Fat Diets Wreck Your Brain Health & What To Do About It
These days, we’re struggling with an undeniable epidemic of brain problems.
Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s, Parkinson’s and Multiple Sclerosis — the long list of conditions affects nearly everyone in some way.
My journey into depletion and back…
The thinking behind this initiative is that people will have the ability to compare the food they are thinking of buying to the amount of exercise they will have to do to burn it off.
Should food labels show physical activity equivalents?
The thinking behind this initiative is that people will have the ability to compare the food they are thinking of buying to the amount of exercise they will have to do to burn it off.
Easy Dinner – Tuna Bites
So this is a cheeky little number I stole from somewhere once upon a time!
It was a sport night last night and so I decided to get ahead of the clock and prep the dinner before heading out to basketball. Then on returning, could slam it in the pan and throw the salad on the plate and be eating in about 10 minutes.
Meal plans usually suck – here are 6 better ways to transform your diet…
Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.
“Do I get a meal plan?” The answer: No, we don’t do meal plans
Vegan No-Fry Cauliflower Hot Wings Recipe
With the rugby season upon us, who doesn’t think of getting their hands on some good ole finger food, any chance they can get?! I admit I’m not the biggest football fan in the world myself per se… but I love food I can pick up, so there you have it, finger food is great for rugby fans, moms and just about anyone.