The thinking behind this initiative is that people will have the ability to compare the food they are thinking of buying to the amount of exercise they will have to do to burn it off.
My journey into depletion and back…
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Should food labels show physical activity equivalents?
The thinking behind this initiative is that people will have the ability to compare the food they are thinking of buying to the amount of exercise they will have to do to burn it off.
Easy Dinner – Tuna Bites
So this is a cheeky little number I stole from somewhere once upon a time!
It was a sport night last night and so I decided to get ahead of the clock and prep the dinner before heading out to basketball. Then on returning, could slam it in the pan and throw the salad on the plate and be eating in about 10 minutes.
Meal plans usually suck – here are 6 better ways to transform your diet…
Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.
“Do I get a meal plan?” The answer: No, we don’t do meal plans
Vegan No-Fry Cauliflower Hot Wings Recipe
With the rugby season upon us, who doesn’t think of getting their hands on some good ole finger food, any chance they can get?! I admit I’m not the biggest football fan in the world myself per se… but I love food I can pick up, so there you have it, finger food is great for rugby fans, moms and just about anyone.
7 ways to know if your nutrition plan is working: (and why the scales suck!)
Do you ever just feel hungry all the time? Like, you know you need to “get control”, but you can’t seem to “find the willpower” to close the bag of lollies or stop picking off your kids’ dinner plates?
The Truth about Carbohydrate Addiction (And What To Do About It)
Most people enjoy starchy carbohydrates at least to some degree, whether you’re talking about warm, crusty bread, pizza, bagels, pasta or pastries.
Fat v. Sugar or Fat & Sugar v. You?
I recently watched the Horizon programme which is a quality UK documentary show. In it they looked at fat and sugar and carried out an interesting experiment on identical twins who are both doctors one living in the US and the other in the UK.
Tuna Fritters
Ingredients:
2x Tins of Sealord tuna in spring water
2x Delmaine tins of chickpeas
4x spring opinions
1x red capsicum
4x eggs
Food Sensitivity and Testing
Some people know they have an allergy to certain foods. They either react badly or can have rashes or worse anaphylactic shock which can be deadly.