by Rich Ellis | Aug 13, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
The Benefits of Kombucha: A Natural Health Elixir Kombucha, a fermented tea drink, has gained widespread popularity for its numerous health benefits. Originating in ancient China over 2,000 years ago, it is made by fermenting sweetened tea with a symbiotic culture of...
by Rich Ellis | Jul 31, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
In today’s fast-paced world, maintaining a balanced diet can be challenging. Between busy work schedules, family commitments, and the convenience of fast food, it’s easy to lose track of what we’re eating. This is where a food diary comes into play....
by Rich Ellis | Jul 15, 2024 | Fitness, Immunity, Mental Health, Productivity, Wellness
This one comes inspired from a Les Mills article I read and found interesting. For some it’s a badge of honour and for others something to stay away from for fear of embarrassment. There’s nothing abnormal about sweat. It’s a fundamental bodily function that...
by Rich Ellis | Jul 10, 2024 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
These Peach Overnight Oats taste like you’re eating dessert for breakfast. The layers of tender, creamy oats are sweetened by peach Greek yogurt and spiced peaches. While the fresh peaches are cooking with the cinnamon and brown sugar, they emit a warming...
by Rich Ellis | Jul 3, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Not to be a buzzkill, but alcohol consumption can have some real impacts on your health goals and body. That doesn’t mean stop unless you want to, but knowing the facts is an important part of choosing to consume alcohol. Here are some key facts: Alcohol...
by Rich Ellis | Jun 26, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Establishing an effective daily routine can significantly enhance your health and productivity. A well-structured day helps you manage time better, reduce stress, and accomplish more. Here are some essential elements to consider when crafting your ideal daily routine:...
