by Rich Ellis | Apr 3, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Adding avocado to your meals a couple of times a week could do more than just enhance flavour—it might also offer significant benefits for heart health. A large-scale study conducted by researchers at the Harvard T.H. Chan School of Public Health has provided...
by Rich Ellis | Apr 1, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Wellness
I wanted to share this recipe with you as we recently cooked this and it was delicious and it kept me fuller for longer than some other meals. Lots of great veggies from the garden, tomatos especially. Chicken thighs all baked together and hey presto and it’s...
by Rich Ellis | Mar 31, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity
As the clocks change (daylight saving ending) and the winter months approach in the southern hmeishpere, shorter days and weaker sunlight make it harder to get enough vitamin D. While vitamin D is often linked to bone health, its influence extends far beyond...
by Rich Ellis | Mar 28, 2025 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Ever found yourself wondering whether that late-night bowl of pasta or sweet treat is helping or hindering your sleep? The answer isn’t straightforward—it all depends on the type of carbs you’re eating and when you’re eating them. Some carbohydrates, particularly...
by Rich Ellis | Mar 25, 2025 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
In our fast-paced world, it’s easy to overlook the small gestures that can profoundly impact our day-to-day lives. Yet, saying “please” and “thank you” can transform interactions, brighten someone’s day, and even foster a more compassionate community. Let’s explore...
by Rich Ellis | Mar 25, 2025 | Diet, Health, Immunity, Mental Health, Nutrition
We’ve all been there—the dreaded 3pm slump. You reach for the apple you packed, but somehow, that candy bar in the vending machine looks a lot more appealing. That moment of weakness makes you wonder: What’s the real difference between simple and complex carbs? And...
