by Rich Ellis | Dec 16, 2024 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Uncategorized, Wellness, Workplace
There are 800 million people on the planet who have experienced lower back pain, and seven in 10 sufferers are likely to have flare-ups on an annual basis. The good news is, that researchers have identified a simple everyday activity that can help keep pain at bay …...
by Rich Ellis | Dec 11, 2024 | Fitness, Health, Immunity, Mental Health, Uncategorized, Wellness, Workplace
For those in the southern hemisphere, the festive season falls in the heart of summer—a perfect time to enjoy outdoor activities, soak up the sunshine, and stay active while celebrating. Whether you’re spending time by the beach, in the backyard, or exploring...
by Rich Ellis | Dec 3, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition
The festive season is a time of joy, celebration, and indulgence. While it’s a wonderful opportunity to connect with loved ones and enjoy good food, it can also challenge your health goals. With a few mindful strategies, you can enjoy the holidays without...
by Rich Ellis | Nov 19, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
In today’s fast-paced world, getting a good night’s sleep can often feel like an elusive goal. Overthinking, stress, and constant connectivity make it challenging to wind down at bedtime. However, improving sleep hygiene and adopting effective strategies to calm your...
by Rich Ellis | Nov 12, 2024 | Health, Immunity, Mental Health, Nutrition, Productivity
Ingredients For the Dough: 2 ¼ tsp (1 packet) active dry yeast1 ½ cups warm water (around 110°F / 43°C)3 ½ – 4 cups all-purpose flour (plus extra for dusting)2 tbsp olive oil1 ½ tsp salt For the Sauce: 1 can (15 oz) crushed tomatoes (or cook down your own)2 tbsp...
by Rich Ellis | Oct 22, 2024 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Workplace
Exercise isn’t just about building muscles or improving cardiovascular health—it also plays a significant role in our mental wellbeing by influencing neurochemicals that enhance mood, reduce stress, and sharpen cognitive function. Different types of exercise stimulate...
