by Rich Ellis | Mar 4, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
The Short Answer: It DependsWhether or not you should eat back your exercise calories comes down to your goals—are you aiming to lose weight, maintain, or build muscle? Also, fitness trackers and cardio machines can be wildly inaccurate when it comes to estimating...
by Rich Ellis | Feb 25, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Following last weeks blog a diet rich in high-quality protein, lays a strong foundation for muscle maintenance and recovery, but true vitality comes from a well-rounded approach to nutrition. To elevate your health and energy levels, incorporating the right mix of...
by Rich Ellis | Feb 19, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Workplace
We all know protein is important, but why exactly? If you’re an active person—whether you’re running, swimming, lifting, or chasing your dog around the park—you need protein to keep your muscles strong, recover properly, and stay energized. But how much do you...
by Rich Ellis | Feb 4, 2025 | Coaching, Mental Health, Productivity, Wellness
Let’s be honest: every January, we’re bombarded with hype about New Year’s resolutions, and yet come February (or even January 3rd), most of us have already fallen off the bandwagon. Studies show that a whopping number of people don’t stick to their resolutions. So,...
by Rich Ellis | Jan 22, 2025 | Coaching, Health, Mental Health, Productivity, Uncategorized, Wellness, Workplace
As the long, sun-soaked (and somewhat windy) days of the summer break draw to a close, the return to work can feel like slipping into a pair of stiff leather shoes you haven’t worn in months. They pinch, they rub, and they remind you of why you traded them for sandals...
by Rich Ellis | Jan 14, 2025 | Coaching, Health, Mental Health, Productivity, Uncategorized, Wellness, Workplace
SMART goals are designed to be clear and concise, which is their greatest strength but also their potential weakness. By prioritising precision and measurability, SMART goals can encourage us to: Overemphasise Predictability: The rigidity of SMART goals often leaves...
