by Rich Ellis | Dec 1, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
We all want a bit more spark in the tank, yet most people are working off old beliefs that quietly drain their energy rather than support it. So here are ten of the biggest myths I hear every week, along with what is actually going on underneath them. Grab a cuppa and...
by Rich Ellis | Nov 25, 2025 | Fitness, Health, Immunity, Mental Health, Wellness
We all know the feeling. The calendar fills up, Christmas events pile on top of end of year deadlines, and suddenly the idea of squeezing in a workout feels about as realistic as finishing your shopping early. This is the time of year when people tend to fall off the...
by Rich Ellis | Nov 25, 2025 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
As we roll toward the end of the year, you can almost feel the collective exhale. Work slows down, the kids finish school, and suddenly everyone is talking about “plans” for the break. And if you’re anything like most people, even your downtime starts to feel...
by Rich Ellis | Nov 17, 2025 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Most of us have grown up hearing that cardio is the gold standard for better sleep. Go for a jog, hop on the bike, tire yourself out and you will drift off more easily.A year long study suggests something a bit different. Strength training may actually have the edge...
by Rich Ellis | Nov 4, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Wellness
What if the secret to a long, healthy, and happy life wasn’t found in a supplement, a superfood, or a new gym routine, but in the way you live each day? That’s the idea behind Blue Zones, unique regions around the world where people live significantly longer,...
by Rich Ellis | Nov 3, 2025 | Diet, Fitness, Health, Mental Health, Nutrition, Wellness
Wegovy and other GLP-1 drugs have been called a breakthrough for weight loss, and in many ways, they are. They can quiet the endless appetite chatter, lower blood sugar, and help people finally see the scale move. But here’s the part that’s often left out of the...
