by Rich Ellis | Jun 12, 2024 | Coaching, Health, Mental Health, Wellness, Workplace
You will need to read Part 1 for this blog to make sense so if you missed that one here is the link to go back and read all about PANAS the positive and negative affect scale. Once you have completed it you will have a score for both positive and negative scale and be...
by Rich Ellis | Jun 5, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
In today’s fast-paced and stressful world, many people struggle with low serotonin levels, which can lead to mood disorders, anxiety, and depression. But what causes this decline in serotonin, and what can be done to boost it? Let’s explore the reasons...
by Rich Ellis | May 28, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
I recently heard a podcast interviewing the very interesting Arthur C. Brooks. He recently wrote a book with Oprah Winfrey (clever) which I am now reading called “Build the life you want” it’s about happiness and other interesting things. He mentions...
by Rich Ellis | May 14, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
I always advise people who are prepared to listen that a good nights sleep starts in the morning. With natural light – in your eyes for a good 10 minutes or more. Light exposure helps to regulate your circadian rhythm — your body’s internal...
by Rich Ellis | May 7, 2024 | Coaching, Health, Mental Health, Wellness, Workplace
According to The Lancet, Japan enacted their Act on Promotion of Policy for Loneliness and Isolation on 1 April, 2024. Japan’s proactive stance follows a 2022 survey revealed that 40% of Japanese adults felt lonely.Why does loneliness matter? Research from 18...
by Rich Ellis | Apr 30, 2024 | Coaching, Health, Mental Health, Uncategorized, Workplace
You clicked, hello fellow thought-wanderer! Have you ever paused to ponder the potency of your own thoughts? Well, grab a seat and let’s dive into the juicy world of why your thoughts are more than just fleeting notions—they’re the secret sauce to your wellbeing!...
