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In today's fast-paced world, maintaining a balanced diet can be challenging. Between busy work schedules, family commitments, and the convenience of fast food, it's easy to lose track of what we're eating. This is where a food diary comes into play. Keeping a food...
Your body is intended to have high-energy, high-performance periods, with rest and recovery in between. The challenge is that often people routinely stay in “on mode” for virtually all of their waking hours. Burnout. It’s something we’re hearing more and more...
These Peach Overnight Oats taste like you’re eating dessert for breakfast. The layers of tender, creamy oats are sweetened by peach Greek yogurt and spiced peaches. While the fresh peaches are cooking with the cinnamon and brown sugar, they emit a warming...
Not to be a buzzkill, but alcohol consumption can have some real impacts on your health goals and body. That doesn't mean stop unless you want to, but knowing the facts is an important part of choosing to consume alcohol. Here are some key facts: Alcohol elicits...
Establishing an effective daily routine can significantly enhance your health and productivity. A well-structured day helps you manage time better, reduce stress, and accomplish more. Here are some essential elements to consider when crafting your ideal daily routine:...
I thought I would share a recipe today. This comes directly from the good people at Nuzest. The recipe from Gaz Oakley. Sometimes these dishes are just what you need for breakfast so long as the protein content is high enough, or even a dessert which is rich in fibre...
You will need to read Part 1 for this blog to make sense so if you missed that one here is the link to go back and read all about PANAS the positive and negative affect scale. Once you have completed it you will have a score for both positive and negative scale and be...
In today's fast-paced and stressful world, many people struggle with low serotonin levels, which can lead to mood disorders, anxiety, and depression. But what causes this decline in serotonin, and what can be done to boost it? Let's explore the reasons behind low...
I recently heard a podcast interviewing the very interesting Arthur C. Brooks. He recently wrote a book with Oprah Winfrey (clever) which I am now reading called "Build the life you want" it's about happiness and other interesting things. He mentions in it, the PANAS...
I always advise people who are prepared to listen that a good nights sleep starts in the morning. With natural light - in your eyes for a good 10 minutes or more. Light exposure helps to regulate your circadian rhythm — your body’s internal clock. Intentional sun...