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In today's fast-paced and stressful world, many people struggle with low serotonin levels, which can lead to mood disorders, anxiety, and depression. But what causes this decline in serotonin, and what can be done to boost it? Let's explore the reasons behind low...
We're not there yet but it's not far away and so I was curious as to whether it really is the temperature that affects the levels of bugs flying around or if there was more to it than that. Here's what I found... Colds, flus and other respiratory illnesses are more...
I recently over heard a mate say, "I'm absolutely knackered." Followed by, "Always am" I thought to myself, I only know a little about his life so cannot possibly know what is causing this tiredness but it made me go looking and dig out the studies I have worked on...
High protein brownie - yum yum! There are times when digging into an indulgent chocolate brownie is 100 percent worth it, whether it’s your birthday, the annual holiday party, or some other special occasion. But when the craving (that's another discussion!) for...
As the cooler months arrive in the southern hemisphere we are susceptible to a drop in vitamin D levels. If we're not ingesting enough vitamin D source food, and with sunshine hours decreasing the chances of this happening are much higher. Even if the sun is out, if...
Snacks can add up fast, according to researchers at Ohio State University. For a recent analysis, they reviewed dietary data from 23,708 U.S. adults over age 30 who had participated in the large National Health and Nutrition Examination Survey (NHNES). The snacks...
Introduction: In the realm of nutrition and fitness, certain amino acids stand out as crucial building blocks for optimal health and performance. One such amino acid that has garnered significant attention is leucine. Known for its pivotal role in protein synthesis...
Probiotics are the healthy and beneficial bacteria that normally inhabit the human digestive tract. They help in turning your food into nutrition and completing the digestive process – and there’s evidence that if they are out of balance, the immune system may not...
If you’ve ever indulged in a bit too much wine or one too many cocktails, you know alcohol — especially in excess — has some unpleasant gastrointestinal (GI) side effects. Since gut health is important for supporting your immune system, this can lead to weakened...
Precautions like washing your hands regularly and not touching your face are important to ward off illness. And the foods you put on your plate can play an important role. Following a healthy, well-balanced diet that prioritizes whole foods over processed ones is one...