F4L Blog
Sleep apnoea: 4 symptoms and 7 solutions
Wondering About Sleep Apnoea? 4 Symptoms To Recognise: Sleep apnoea can range from a mild nuisance to a severe disorder that can have harmful health effects. Sleep apnoea, also called obstructive sleep apnoea, is a disorder that interrupts normal breathing during...
Energy – arguably the most important health measure
When it comes to health vitality, call it what you want one of the key meaures that we often take for granted it ENERGY. It can be taken for granted because we assume our body will do what it needs to do to provice us with sufficient energy for the demands we place...
How to Protect Your Energy – to maximise your time out
When it comes to recharging we may bneed some extra tools other than just stopping for a rest. I dug out some options to share some the small ways you can protect their energy and mental health during your break. Which of these tips will you try? Make plans with...
10 ways to take care of your mental health at work
Last time I talked about 'success without wellbing' and asked if it was true success. This blog is about giving you the tips you may need to be able to work on for the mental side of things to keep the wellbing high. Here we go in no particular order: Take regular...
Is Success Without Well-Being Really Success?
The Great Resignation is really a Great Re-Evaluation of how we live, how we work and what we need to truly thrive. What people are resigning from is a culture of burnout and a broken definition of success. More and more people have come to see that chasing an idea of...
Getting back on track
This week - a quick video I did on the above - I hope it helps? (Recorded for online private VIP group) https://youtu.be/W_H9f0rDSgs
Mantaining a happy mind – 6 top tips
Regular exercise does so much more than building strong lean muscles and a healthy heart – it offers a wealth of “above-the-neck” benefits too. Exercise has been linked to everything from boosting brain power and helping control addiction, to inspiring creativity and...
Seeking Balance – fatigue, your body your brain
Hormones are the chemical messengers of the body – each one sending out specific instructions to each organ. But it’s easy to overlook just how important our hormones are until they aren’t working properly, since they control so many areas of your health - especially...
Getting Hybrid Right – what the trends are showing
The people returning to the office are not the same as those who left in March 2020. Microsoft’s latest Work Trend Index compiles input from 31,000 people in 31 countries, labour trends from LinkedIn, and trillions of productivity signals from Microsoft 365 to offer a...
The benefits of maintaining muscle mass (or 10 reasons why you should stay strong!)
We generally know that a sign of health is a reasonable amount of muscle on our bodies. Obviously going to the extreme of body building can have negative effects on our health if we take it too far. Lean muscle mass is an indicator of health and we are going to...