by fit4life | May 14, 2019 | Fitness, Health, Wellness
If you read the piece on The Guardian and The Sensor and The Activator you will have got an understanding of the different bio types that are depicted in the image below. If not here it the pre amble so you are up to speed....
by fit4life | May 12, 2019 | Diet, Fitness, Health
‘Don’t you just love Google analytics?Well I do because it tells me what people are putting into their search box when they end up coming to my website! That’s nothing particularly special but I love the fact that I now know what’s on...
by fit4life | May 6, 2019 | Fitness, Wellness
If you read the piece on The Guardian and The Sensor you will have got an understanding of the different bio types that are depicted in the image below. If not here it the pre amble so you are up to speed. There are 3 body type categories...
by fit4life | May 2, 2019 | Fitness, Health, Wellness
If you read the piece on The Guardian you will have got an understanding of the different bio types that are depicted in the image below. If not here it the pre amble so you are up to speed. There are 3 body type categories which need to be explained before...
by fit4life | Apr 22, 2019 | Diet, Immunity, Nutrition
The clever team a examine.com have put together a super article fully referenced about the 5 best foods to boost your mood. I thought I wold share as this is great stuff which links into the whole food diet being so important and keeping your levels of certain...
