by fit4life | Sep 25, 2019 | Fitness, Health, Wellness
Sure I hear you say – whatever. That’s not going to help me shed a few pounds. You’d be surprised if you give it a chance. There are many routes to weight loss and they are all about the individual. No one size fits all technique is going to help you...
by fit4life | Aug 18, 2019 | Fitness, Health, Wellness
Some time ago I remember highlighting my right hip to someone who was giving me a check over for general health and I didn’t get the answer I was looking for. The reason for highlighting it was that it felt different to my left hip!Different in that there seemed...
by fit4life | Jul 16, 2019 | Wellness
Today’s pace of living and working isn’t slowing down anytime soon. Reliance on resilience is becoming increasingly important as people attempt to manage the impact of work, family and other responsibilities take their toll on our bodies and our brains.The impact that...
by fit4life | Jun 18, 2019 | Fitness, Health, Wellness
If you read the piece on The Guardian, The Sensor, The Activator, The Diplomat and The Crusader, you will have got an understanding of the different bio types that are depicted in the image below. If not here is the pre amble so...
by fit4life | Jun 12, 2019 | Fitness, Health, Wellness
If you read the piece on The Guardian, The Sensor, The Activator and The Diplomat you will have got an understanding of the different bio types that are depicted in the image below. If not here it the pre amble so you are up to...
