by fit4life | Apr 5, 2020 | Fitness, Health, Wellness
In the late 1800’s the invention of the light bulb did an amazing thing for productivity allowing us to keep working after sunset. However with it came some unexpected health consequences that we may not have foreseen. When we were cave dwellers the...
by fit4life | Apr 5, 2020 | Fitness, Health, Wellness
If you think about it our bodies are very much like our cars. If we look after them they look after us. Often it can be too easy to skip a service or let the tyres get so worn down that the car may not even pass it’s WOF. Would you do the same to your body?If we...
by fit4life | Mar 25, 2020 | Health, Wellness
Dark clouds can represent dark or testing times, even hopeless times, but the silver lining means that after difficult times better days can follow. This is something I want to explore in this blog. There are some health messages in here too!The onslaught of...
by fit4life | Mar 16, 2020 | Health, Wellness
The lymphatic system is the body’s sewerage drainage system is simple terms.It is responsible for moving fluid back to the heart so it can be disposed of through the key filtration organs the liver and the kidneys for excretion. What happens if it doesn’t...
by fit4life | Nov 5, 2019 | Fitness, Health
A ViPr (Vitality Performance Reconditioning) is a cylinder of thick rubber which is used for movement training. It was originally conceived by Simon Bennett who worked in the ice hockey world in Canada. His team kept losing so he wanted a way to get them...
