by fit4life | Oct 20, 2020 | Uncategorized
Over lockdown businesses I had worked with before and new ones came to me to help them connect with their team while working remotely.It was a pleasure to be able to facilitate the connection that is so important for teams to have. They are used to rocking up to the...
by fit4life | Sep 20, 2020 | Fitness
I’m reading a book about neuroplasticity and I was blown away by the first case study.A lady who had been taking a drug which had a side affect of attacking the vestibular system (your inner ear balance mechanism).She had many falls and ended up seeing a...
by fit4life | Aug 25, 2020 | Immunity, Wellness
Most people have experienced the effects of a good night’s sleep on your body’s ability to fight a sickness. When it comes to your health, sleep is your armour.Research shows that people who are sleep deprived, or consistently miss out on quality sleep, are not only...
by fit4life | Jul 7, 2020 | Wellness
In an earlier blog I talked about the circadian rhythm and how it is is driven by light and our sleep cycles will follow this thyme – if we let them.In this blog we look specifically at blue light and how it impacts our brains and our sleep. Your...
by fit4life | Jun 7, 2020 | Fitness, Health, Wellness
When it comes to looking after yourself. There are so many things to look at it’s hard to know where to start sometimes.So to distill some of the time taken in looking at all aspects of health I wanted to share come BIG BANG hits so you can add these into your...
