by fit4life | Jan 19, 2021 | Fitness
It’s that time of year isn’t it, we start a new calendar year and make resolutions. I’ve learnt over time that resolutions don’t have a great success rate and it’s not until I heard and read more about the subject that I realised we are doing it all wrong.You see, a...
by fit4life | Dec 22, 2020 | Health, Nutrition, Wellness
I listened to a podcast recently. The guest on the show was Gareth Southgate the current England football manager. He has made some serious inroads into improving the England team’s culture and their results have shown this. A world cup semi final for the first...
by fit4life | Dec 8, 2020 | Wellness
There are other of course, “lockdown” would be befitting, perhaps “pandemic” is another appropriate word. But if we had to humanise the year then it’s how we’ve reacted to it that sums it up for me – it’s what’s...
by fit4life | Nov 5, 2020 | Health, Immunity, Wellness
In search of better sleep? Consider meditation. Through decades of scientific study, researchers have found this ancient practice improves sleep.With meditation, you can train your mind to more easily enter a relaxed state.When your mind is relaxed, your body...
by fit4life | Nov 3, 2020 | Diet, Nutrition
So as summer is around the corner my mind turned to food!!!The barbie needs a clean up and a new gas bottle must be found! We will be cooking outside across most of the summer I suspect and I have a go to with my meat of choice and that is a tasty slaw. Not just...
