by fit4life | Apr 21, 2021 | Diet, Health, Immunity, Nutrition, Uncategorized, Wellness
Your eating habits impact how you sleep more than you may realise. Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers. How Late-Night Meals Impact Sleep The impact of late...
by fit4life | Apr 13, 2021 | Health, Wellness
Your body’s unique internal clock has an ideal circadian rhythm. Most people feel their best when their daily habits align with that rhythm. Unfortunately, certain choices or habits can disrupt it and impact your productivity and energy level. One of the most...
by fit4life | Mar 29, 2021 | Health, Immunity, Wellness
Research suggests that emotional intelligence (EI) supports superior coping abilities and helps people deal with chronic stress and prevent burnout. Stress and burnout are not the same thing. While we know that stress often leads to burnout, it’s possible to...
by fit4life | Mar 17, 2021 | Health, Wellness
Having a glass of wine or a nightcap before bed is a common nighttime ritual. In fact, approximately 20% of the U.S. adult population drinks alcohol to help them fall asleep. As you sink into bed and doze off with that pleasant buzz of alcohol, it’s tempting to think...
by fit4life | Mar 17, 2021 | Health, Immunity, Wellness
Your 24-hour circadian rhythm is the primary factor that determines your sleep and wake cycle. Alongside your circadian rhythm is a complementary sleep pressure system in your brain. This system is especially susceptible to being disrupted by caffeine. If...
