by fit4life | Apr 16, 2019 | Wellness
There are 3 body type categories which need to be explained before the delve into the world of the guardian. These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human...
by fit4life | Apr 10, 2019 | Immunity, Wellness
In my humble opinion ENERGY truly is the currency of health.We can save it, we can spend it, we can give it away or we can create it…..are there more options?So what do you do with yours?Do you spend yours on others? Let’s call that WORK.Do you keep any...
by fit4life | Mar 13, 2019 | Wellness
There really isn’t anything that replaces the real thing but there are strategies we can deploy to help our bodies and minds recover and restore even when those elusive Zed’s are hard to capture in the usual way of a good nights sleep.So in no particular...
by fit4life | Mar 3, 2019 | Health, Immunity, Nutrition
People think that when they are out in the sun, they will be getting enough vitamin D from the warming rays above. This is incorrect. Depending on the time of year, despite good sun exposure, you may be making little or no vitamin D whatsoever. How can this...
by fit4life | Feb 27, 2019 | Nutrition
Messages about sugar not being good for us have now confused the question about fruit and the natural sugars in them to the point that we may not be sure whether it’s OK to eat or not.What’s fair to say is that if you are eating a balanced diet which is...
