by fit4life | Feb 20, 2019 | Health, Wellness
1. KIDS!!! Yes to all the parents out there with little ones that are ALL a.m. people by default you will be experiencing broken sleep. Hold tight, it will pass so long as you are strict with routine and you are firm when they wake up that they must stay in their own...
by fit4life | Feb 19, 2019 | Nutrition
Those were the days, but those were the things I had been brought up with.I’d get up for school, head to the kitchen put the bread into the toaster and start eating my bowl of cereal – this usually consisted of Sultana Bran, so, could be worse like Friut...
by fit4life | Jan 31, 2019 | Fitness
Running. You either love it or you hate it, right? Not necessarily. I found running difficult and a chore when I first starting doing it regularly. I knew from advice that I needed to stick at it and as time passed it would become easier.I was skeptical, as I always...
by fit4life | Jan 29, 2019 | Fitness
Body weight training using TRXThe suspension trainer or generically known as the TRX but there are many other brands and numerous copies is one of the best pieces of equipment and why it comes standard as part of the items you receive in the new health coaching...
by fit4life | Nov 27, 2018 | Diet, Nutrition
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, healthy eating forgotten.Or maybe...
