by fit4life | Nov 25, 2018 | Wellness
Check out my latest editorial featured in NZ Business Magazine this month. Download the PDF HERE or read the article below! As the end of the calendar year approaches the speed of activities seems to increase as we find ourselves worrying about the lack of...
by fit4life | Oct 17, 2018 | Health, Immunity
What a great TV programme highlighting the fact that our guts play a far bigger role in our health than we ever thought. Even to the degree that our gut health may be having an impact on our ability to lose weight and keep it off. Here’s a highlight if you missed the...
by fit4life | Sep 19, 2018 | Wellness
Forest bathing is not what it sounds like, assuming you think it sounds like taking a bath in the forest. The first thing to know: You’re fully clothed, and unless it rains, there’s no water involved.Instead, forest bathing (or “shinrin-yoku”) is the practice...
by fit4life | Jun 27, 2018 | Wellness
We all face challenges and unexpected events in our lives. The key is how well we are able to cope with life’s surprises. In resilience, we adjust to changes and challenges as well as develop the ability to “spring back” emotionally after dealing...
by fit4life | Jun 25, 2018 | Health, Wellness
Sleep – that thing that seems to be hard to pin down sometimes but we always seek it out. We either want better quality or greater quantity or both! You would think as a natural biological function that sleep would come easily. But, for many people, getting a...
