by fit4life | Jun 19, 2018 | Wellness
“Epi ~ around/above” ”Genetics ~ Study of genes” “the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself” I first came across this phenomenon via one of my mentors who had...
by fit4life | May 23, 2018 | Wellness
Start a little earlier to set yourself up for a GREAT dayEven if it’s just fifteen minutes, getting up that little bit earlier gives you the chance to wake up and connect with yourself before looking at your phone, starting the mad rush that is getting off to...
by fit4life | Apr 20, 2018 | Nutrition
Calories always matter but they are not all that matter the other items in the heading are keys to success when it comes to weight loss or weight control, body composition and achieving your sporting or activity goals. I’ll discuss them each and provide a hierarchy...
by fit4life | Apr 15, 2018 | Wellness
Today, many of us are living lifestyles where our day is packed full to the rafters. It’s hustle and bustle from the time we wake, till we hit the pillow. While some are able to cope with the high demands of life, others can be left feeling tired, overwhelmed and...
by fit4life | Apr 8, 2018 | Wellness
In brief Your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure), cortisol and adrenaline, the latter two of which can become over-activated by stressExposure to chronic inflammation or long-term illness...
