by fit4life | Mar 19, 2018 | Fitness
Accessing your peripheral vision provides you with an opportunity to experience a state of heightened sensory awareness and a feeling of calm. Better still, it’s quick. Engaging Peripheral Vision Is Useful: When you’d like to be open to lucky opportunities!To...
by fit4life | Mar 7, 2018 | Fitness, Wellness
Who wouldn’t enjoy a barefoot stroll along a sandy beach? Even the thought of such a pleasurable outing will infect some people with a daydreaming sigh.It’s no secret that going barefoot on sand has its appeal, but did you know it also has many health...
by fit4life | Jan 23, 2018 | Diet, Health, Nutrition
These days, we’re struggling with an undeniable epidemic of brain problems.Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s, Parkinson’s and Multiple Sclerosis — the long list of conditions affects nearly everyone in some way.And with more people than...
by fit4life | Nov 28, 2017 | Fitness, Wellness
I wanted to talk about a number of things which together may be able to make a difference to your energy levels but beyond that your wider general health, which in my book is very important.The stats on health spend by governments is increasing every year as we seem...
by fit4life | Nov 19, 2017 | Health, Nutrition, Wellness
Tough Guy and Gal August 2014 2014 was the end of a decade for me. When I think back I completely understand where my journey to depletion began. I come from a family of competitive high achievers, or perhaps better described as deniers, by that I mean we think we can...
