by fit4life | Oct 11, 2017 | Health, Nutrition, Wellness
The thinking behind this initiative is that people will have the ability to compare the food they are thinking of buying to the amount of exercise they will have to do to burn it off.The suggestion is that labeling foods with the amount of physical activity needed to...
by fit4life | Aug 15, 2017 | Wellness
I had to post this…. …..because I was sitting in the waiting room while the car was being given it’s annual check up or WOF. You see we look after our cars better than our bodies, DON’T WE. I noticed everyone around me was unwell. Coughing or...
by fit4life | Jul 3, 2017 | Diet, Health, Nutrition
Ingredients and Method: So this is a cheeky little number I stole from somewhere once upon a time!It was a sport night last night and so I decided to get ahead of the clock and prep the dinner before heading out to basketball. Then on returning, could slam it in the...
by fit4life | Jun 27, 2017 | Health, Immunity, Wellness
You may remember my Rich’s Rant around this time last year. I was sending the message about how to keep yourself from being hit by the winter ills like a cold or god forbid the full on flu which if you’ve had it you’ll know it stops you and puts you...
by fit4life | Mar 27, 2017 | Fitness
Cross training is defined:cross trainingnoun 1.the action or practice of training or being trained in more than one role or skill.”we do a lot of cross training, so all employees know three different jobs”2.the action or practice of engaging in two or more...
