by fit4life | Feb 20, 2017 | Health, Wellness
Hippocrates the father of medicine said: “All disease starts in the gut” He lived in ancient Greece between 460 and 370BC. This is a man who was a physician and all that time ago his wise words were hugely powerful and correct. As we know it today the gut is the...
by fit4life | Jan 31, 2017 | Health
How to switch off after an argument and before bed! Argument:In times of heightened emotion, suppressing thoughts can keep you raging. You need to process them thoroughly in order to return to neutral.“Studies have shown that writing down thoughts and feelings is a...
by fit4life | Jan 31, 2017 | Health
How to switch off before dinner It was recently reported that Kiwi’s watch just over 3 hours of television per day or about 23 hours a week – this is a little less than our British cousins but, explains Prof Cropley, “if you are mentally tired, sitting down and...
by fit4life | Jan 31, 2017 | Health
How to switch off after work “Technology is a large part of the problem. Mobile communication has increased tenfold over the last two decades. It is a double-edged sword. Our lives are incessantly bombarded and interrupted by emails, texts and phone calls – much of it...
by fit4life | Jan 30, 2017 | Health
Getting back to healthy habits When it comes to getting back on track after the holidays. Some things can be easier than others. Wearing shoes again instead of the jandals (flip flops!) EASY (ish)Eating more regularly at meal times EASYStopping drinking when there’s a...
