by fit4life | Jan 23, 2017 | Health, Wellness
If you’ve ever had that feeling of being unable to ‘manage’ or you’re so busy you don’t feel like there’s enough time in your day then rest assured you are not alone. You are feeling the modern day version of stress and how our body copes with it.Our ancestors had a...
by fit4life | Dec 7, 2016 | Health
This time of year you start to hear a lot about avoiding holiday weight gain. We all know the tricks – Everything in moderation, drink lots of water, eat your veggies first, etc. Still, it’s the holidays and most of us aren’t going to do any of that....
by fit4life | Nov 9, 2016 | Health, Immunity
Practicing regular deep diaphragmatic or belly breathing has many health benefits, and is one of the hidden keys to optimum wellness.· In fact, people who practice deep belly breathing as little as 10 minutes a day have a much less chance of developing cancer and...
by fit4life | Oct 25, 2016 | Diet, Health, Nutrition
Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.“Do I get a meal plan?” The answer: No, we...
by fit4life | Sep 14, 2016 | Diet, Health, Nutrition
Being a bit of a meat eater I jumped at the chance to share a vegetarian dish kindly shared by my client Trisha recently. Thanks Trisha!With the rugby season upon us, who doesn’t think of getting their hands on some good ole finger food, any chance they...
