by Rich Ellis | Oct 5, 2021 | Diet, Health, Immunity, Nutrition, Wellness
We all need essential fatty acids in our diets We all need essential fatty acids, especially the anti-inflammatory omega-3 fatty acids, for optimum health. I recommend eating several servings of oily fish, such as wild salmon, per week as a dietary strategy...
by Rich Ellis | Oct 4, 2021 | Health, Productivity
The Productivity Hacks that really aren’t hacks!! James Clear shared an interesting thought about staying focused. “People who jump from project to project are always dividing their effort, and producing high-quality work becomes difficult without intense...
by Rich Ellis | Oct 1, 2021 | Fitness, Health, Immunity, Productivity, Wellness
New research from Sweden suggests that regular physical exercise makes you less likely to suffer from anxiety. In a huge study covering 2 decades and including over 200,00 people, investigators from Lund University noted that some 10 percent of individuals worldwide...
by Rich Ellis | Sep 23, 2021 | Health, Productivity, Wellness
Keeping a journal has a range of benefits for both physical and mental health, all backed by science. Here’s how to make it part of your daily practice. When you were at school, there’s a good chance that you kept a diary – a place to record your thoughts and...
by Rich Ellis | Sep 22, 2021 | Health, Productivity, Wellness
We’ve been told that we should get up and go go go for the day. Yes we may eat lunch and take a couple of breaks but generally the culture of the day is get busy stay busy and wear it as a badge of honour. Well the research doesn’t back that up in fact if...
