by Rich Ellis | Jan 25, 2022 | Health, Mental Health, Productivity, Uncategorized, Wellness
If you working remotely or in some kind of hybrid model then the following tips from Thrive will help make that transition easier of the ongoing process a little more palatable. Many of us first transitioned to remote work in 2020, and two years later, some workplaces...
by Rich Ellis | Dec 14, 2021 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
A great way to get ahead on your health for 2022 or the perfect gift for a loved one who may appreciate the thought STEP 1: Cell Blueprint – online questionnaire But what is the cell blue print I hear you ask! Well, it asks a series of questions all aimed at...
by Rich Ellis | Nov 22, 2021 | Health, Immunity, Mental Health, Productivity, Wellness
We all know the benefits of a good night’s sleep. Not only does it make us feel better, it enables us to combat fatigue and work more productively. But one US company is taking this a step further and paying its employees if they get the recommended amount of rest....
by Rich Ellis | Nov 17, 2021 | Health, Mental Health, Productivity, Uncategorized, Wellness
10 Ways to not sweat the small stuff & move on We all encounter small daily stressors and challenges that can make us feel frustrated or anxious. There’s power in acknowledging the causes of our stress before it becomes cumulative or overwhelming — and it’s also...
by Rich Ellis | Nov 16, 2021 | Health, Immunity, Mental Health
When you thank your friends and family this holiday season, the reasons to do so may extend beyond good wishes, and actually benefit you and your health. Study after study has shown that social connections – through family, friends or with companion animals – seem to...
