by Rich Ellis | Sep 14, 2021 | Diet, Fitness, Health, Immunity, Nutrition, Uncategorized, Wellness
Nutrition Coach (yep that’s me at F4L) A nutrition coach is qualified to provide nutrition plans and advice for the support of health and performance. This differs from being a ‘Nutritionist’ in that the scope of practice for a nutrition coach doesn’t include...
by Rich Ellis | Sep 15, 2020 | Health, Nutrition
Your eating habits impact how you sleep more than you may realise.Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers. How Late-Night Meals Impact Sleep The impact of late...
