by Rich Ellis | Oct 4, 2021 | Health, Productivity
The Productivity Hacks that really aren’t hacks!! James Clear shared an interesting thought about staying focused. “People who jump from project to project are always dividing their effort, and producing high-quality work becomes difficult without intense...
by Rich Ellis | Oct 1, 2021 | Fitness, Health, Immunity, Productivity, Wellness
New research from Sweden suggests that regular physical exercise makes you less likely to suffer from anxiety. In a huge study covering 2 decades and including over 200,00 people, investigators from Lund University noted that some 10 percent of individuals worldwide...
by Rich Ellis | Sep 23, 2021 | Health, Productivity, Wellness
Keeping a journal has a range of benefits for both physical and mental health, all backed by science. Here’s how to make it part of your daily practice. When you were at school, there’s a good chance that you kept a diary – a place to record your thoughts and...
by Rich Ellis | Sep 22, 2021 | Health, Productivity, Wellness
We’ve been told that we should get up and go go go for the day. Yes we may eat lunch and take a couple of breaks but generally the culture of the day is get busy stay busy and wear it as a badge of honour. Well the research doesn’t back that up in fact if...
by Rich Ellis | Sep 20, 2021 | Health, Immunity, Wellness
If you didn’t get the rest you needed last night, there are ways to course correct today While getting quality sleep each night is always the goal, sometimes life gets in the way and interferes with our shut eye. When it does, it’s important to have strategies that...
