by Rich Ellis | Mar 23, 2022 | Productivity, Wellness
The people returning to the office are not the same as those who left in March 2020. Microsoft’s latest Work Trend Index compiles input from 31,000 people in 31 countries, labour trends from LinkedIn, and trillions of productivity signals from Microsoft 365 to offer a...
by Rich Ellis | Mar 3, 2022 | Fitness, Health, Mental Health, Productivity, Wellness
We generally know that a sign of health is a reasonable amount of muscle on our bodies. Obviously going to the extreme of body building can have negative effects on our health if we take it too far. Lean muscle mass is an indicator of health and we are going to...
by Rich Ellis | Feb 24, 2022 | Health, Immunity, Mental Health
Allostasis occurs when stress takes us away from our homeostasis or set point. If we do anything that takes us away from that point the body works extra hard to bring us back to it. Think of this in a context of exercise. When we workout we push our bodies slightly...
by Rich Ellis | Feb 22, 2022 | Diet, Health, Mental Health, Nutrition, Productivity, Wellness
There are many ways in which you can work on improving your ability to concentrate on a task. Social media has taught us to blink and scroll without even giving something a second thought. Fair to say our attention spans have got shorter and shorter. So what can we do...
by Rich Ellis | Jan 26, 2022 | Fitness, Health, Immunity, Mental Health
Running on the road uses your tensile strength whereas running on the beach uses your contractile strength. TENSILE: The tensile system essentially loads up the connective tissue and uses its elasticity to propel you forward – the key element here is the ground force...
