by Rich Ellis | Sep 20, 2021 | Health, Immunity, Wellness
If you didn’t get the rest you needed last night, there are ways to course correct today While getting quality sleep each night is always the goal, sometimes life gets in the way and interferes with our shut eye. When it does, it’s important to have strategies that...
by Rich Ellis | Sep 14, 2021 | Diet, Fitness, Health, Immunity, Nutrition, Uncategorized, Wellness
Nutrition Coach (yep that’s me at F4L) A nutrition coach is qualified to provide nutrition plans and advice for the support of health and performance. This differs from being a ‘Nutritionist’ in that the scope of practice for a nutrition coach doesn’t include...
by Rich Ellis | Sep 15, 2020 | Health, Nutrition
Your eating habits impact how you sleep more than you may realise.Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers. How Late-Night Meals Impact Sleep The impact of late...
