by Rich Ellis | May 5, 2022 | Health, Productivity, Wellness, Workplace
The Great Resignation is really a Great Re-Evaluation of how we live, how we work and what we need to truly thrive. What people are resigning from is a culture of burnout and a broken definition of success. More and more people have come to see that chasing an idea of...
by Rich Ellis | May 5, 2022 | Wellness
This week – a quick video I did on the above – I hope it helps? (Recorded for online private VIP...
by Rich Ellis | May 3, 2022 | Fitness, Health, Immunity, Mental Health
Regular exercise does so much more than building strong lean muscles and a healthy heart – it offers a wealth of “above-the-neck” benefits too. Exercise has been linked to everything from boosting brain power and helping control addiction, to inspiring creativity and...
by Rich Ellis | Apr 26, 2022 | Health, Immunity, Mental Health, Productivity, Wellness
Hormones are the chemical messengers of the body – each one sending out specific instructions to each organ. But it’s easy to overlook just how important our hormones are until they aren’t working properly, since they control so many areas of your health –...
by Rich Ellis | Mar 23, 2022 | Productivity, Wellness
The people returning to the office are not the same as those who left in March 2020. Microsoft’s latest Work Trend Index compiles input from 31,000 people in 31 countries, labour trends from LinkedIn, and trillions of productivity signals from Microsoft 365 to offer a...
