by Rich Ellis | Sep 28, 2022 | Health, Immunity, Mental Health, Productivity, Uncategorized, Wellness
Our bodies are very good at communicating to us what we need. We just don’t tune in to listen well enough these days. Hungry, we eat. Tired, we sleep. But what about the more subtle messages that we may be ignoring. Here are 8 of the best that are linked to lack...
by Rich Ellis | Sep 21, 2022 | Diet, Health, Immunity, Nutrition, Wellness, Workplace
Over recent years, the dietary term “plant-based” has gained increasing interest from the western world, due to a variety of reported health and environmental benefits. But what does it mean exactly, and why should we try to eat a more plant-based diet? What is plant...
by Rich Ellis | Sep 7, 2022 | Fitness, Health, Uncategorized, Wellness
“An once of prevention is worth a pound of cure” As the process of menopause progesses there will be a decline in the proudction of sex horones from the ovaries, “they are starting to shut down the factory!” What this means for you is that your...
by Rich Ellis | Aug 25, 2022 | Health, Mental Health, Productivity, Wellness, Workplace
Mental fatigue. Tiredness. Good quality sleep. How do our brains cope with a long, difficult day? Well there’s some science to help explain it. The big question is what’s going on with cognitive fatigue. If you look at chess players who are exerting a lot...
by Rich Ellis | Aug 18, 2022 | Health, Immunity, Mental Health, Nutrition, Uncategorized, Wellness
If you were to pull out a blank piece of paper and list all the factors that drain your energy and/or stress you out over a day or a week, I wonder what would be on that list? From everything which might be over-whelming you in your workplace, to your home environment...
