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Here are some tips from 'under the hood' from my 6 week health coaching programme. We are into week 4 of the current block and the next block commences July 29th at 7pm! Jump in here to lock in your space. Want to know more? Book a call with Rich to discuss the finer...
You might think protein deficiency only happens to people in developing countries, or maybe those super-restrictive eaters living off celery and air. And technically, you'd be right, true protein deficiency is rare in countries like New Zealand or the U.S. But here’s...
As the post-pandemic workplace continues to evolve, a significant tension has emerged between employers pushing for a full return to the office and employees advocating for flexible work arrangements. Recent studies and surveys from the UK highlight a growing...
As July rolls around, so does the annual health challenge that gets Kiwis talking: Dry July. It’s simple in theory: no alcohol for 31 days. But it’s more than just a test of willpower, it’s a chance to boost your health, take a break from the beers or vino, and raise...
Psychological safety might sound like a buzzword, but it’s one of the most important foundations for a healthy, high-performing workplace. When it’s missing, teams become cautious, creativity stalls, and people hide mistakes. When it’s present, trust thrives, people...
In today’s dynamic work environment, employee wellbeing is no longer a “nice to have” – it’s a strategic priority. But as organisations continue to invest in wellbeing programmes, leadership rightly asks: What’s the return on investment? And, crucially, how do we...
There’s a unique kind of grief that comes when your body, once strong and reliable, no longer responds the way you expect. Whether it's due to injury, illness, or a long recovery, the frustration and sadness that follow can be deeply personal and difficult to express....
Adding avocado to your meals a couple of times a week could do more than just enhance flavour—it might also offer significant benefits for heart health. A large-scale study conducted by researchers at the Harvard T.H. Chan School of Public Health has provided...
I wanted to share this recipe with you as we recently cooked this and it was delicious and it kept me fuller for longer than some other meals. Lots of great veggies from the garden, tomatos especially. Chicken thighs all baked together and hey presto and it's...
As the clocks change (daylight saving ending) and the winter months approach in the southern hmeishpere, shorter days and weaker sunlight make it harder to get enough vitamin D. While vitamin D is often linked to bone health, its influence extends far beyond...