by Rich Ellis | Oct 15, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
In the journey toward achieving and maintaining a healthy weight, hormones play a pivotal role. Two hormones, in particular, often come under the spotlight when discussing weight gain and metabolism: leptin and insulin. But what exactly are these hormones, and why...
by Rich Ellis | Sep 24, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Hydration is an approximately measurement of reserves of water on the human body, and a severe reduction in hydration from either no water intake or diuretic usage is known as dehydration. The Importance of Hydration: Daily Needs and Special Considerations for...
by Rich Ellis | Sep 17, 2024 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
Hiccups are a common and often unexpected annoyance that most people experience at some point in their lives. Though usually harmless, they can be irritating and sometimes difficult to stop. Let’s explore what causes hiccups and some proven methods to get rid of them....
by Rich Ellis | Sep 11, 2024 | Health, Mental Health, Nutrition, Productivity, Uncategorized
Aging is inevitable, but aging poorly isn’t. Many people experience memory decline and physical weakness as they get older, often due to reduced engagement in certain activities and healthy habits. However, this doesn’t have to be your story. In fact, it’s very...
by Rich Ellis | Aug 23, 2024 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Straight from the guys at Nuzest here’s another healthy yummy version of a dessert I’m sure most will enjoy. The yumminess! Feel good food, that’s healthy? Sign us up. Discover our ‘no-bake dark chocolate tart’ for something naughty but...
by Rich Ellis | Aug 20, 2024 | Diet, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
When you embark on a diet, especially one focused on weight loss, the goal is usually to reduce body fat. However, this process often comes with unintended consequences for your muscle mass, particularly if you stop resistance training. Muscles are crucial for...
