GLP 1s, the pill, and the access problem we’re not really talking about 💊

by Rich Ellis | Jan 14, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace

In the last couple of blogs on this topic, we’ve talked about what GLP 1s actually do, why they work so well for appetite regulation, and why they’ve landed with such force in the weight loss and metabolic health space. This week feels like a natural next step in the...

How to switch off from work — and actually stay switched off

by Rich Ellis | Jan 14, 2026 | Coaching, Mental Health, Productivity, Workplace

Getting back to routine after a break can be difficult. We’ve wound down enough to get out of routine and that’s great then, how do we continue with a ‘healthy’ relationship with work ongoing – create a good swtich off rountine. Here are...

Porridge That Actually Keeps You Full

by Rich Ellis | Dec 14, 2025 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace

Three easy protein upgrades You throw together a bowl of oats before work or school, eat it on the go, and by 11am you’re already hunting for snacks. Porridge tastes good and ticks the healthy box, but for a lot of people it just doesn’t last. The solution is simple....

Willpower over the Christmas new year break, how to enjoy everything without going overboard

by Rich Ellis | Dec 10, 2025 | Coaching, Health, Mental Health, Nutrition

Willpower is a funny thing. We like to think we have a big tank of it sitting there ready to go, but really it slips away quietly across the day and especially across December and into Jan. The parties, the late nights, the sugar, the social pressure, the general...

🌿 What the evidence says: “Modified Mediterranean” diet + lifestyle helps ward off type 2 diabetes

by Rich Ellis | Dec 8, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness

A recent large study (published in 2025) found that people who followed a Mediterranean-style diet plus modest calorie reduction (about 600 fewer calories/day), moderate exercise and professional weight-loss support had 31% lower odds of developing type 2 diabetes...

When Bodies Change, Spending Changes Too

by Rich Ellis | Dec 3, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Wellness

And what that means for your health, your habits, and your future self Every so often a trend pops up that quietly reshapes how people live, eat, train, and even shop. The latest one is coming out of the United States, and it is a big one. As more people use modern...