Rethinking New Year’s Goals: Beyond SMART Goals

by Rich Ellis | Jan 14, 2025 | Coaching, Health, Mental Health, Productivity, Uncategorized, Wellness, Workplace

SMART goals are designed to be clear and concise, which is their greatest strength but also their potential weakness. By prioritising precision and measurability, SMART goals can encourage us to: Overemphasise Predictability: The rigidity of SMART goals often leaves...

Motion is lotion – 5 Tips to prevent back pain

by Rich Ellis | Dec 16, 2024 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Uncategorized, Wellness, Workplace

There are 800 million people on the planet who have experienced lower back pain, and seven in 10 sufferers are likely to have flare-ups on an annual basis. The good news is, that researchers have identified a simple everyday activity that can help keep pain at bay …...

Staying Active Over the Festive Season: Fun Ways to Move Through the Holidays

by Rich Ellis | Dec 11, 2024 | Fitness, Health, Immunity, Mental Health, Uncategorized, Wellness, Workplace

For those in the southern hemisphere, the festive season falls in the heart of summer—a perfect time to enjoy outdoor activities, soak up the sunshine, and stay active while celebrating. Whether you’re spending time by the beach, in the backyard, or exploring...

Looking After Yourself Over the Festive Season: Staying on Track with Your Health Goals

by Rich Ellis | Dec 3, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition

The festive season is a time of joy, celebration, and indulgence. While it’s a wonderful opportunity to connect with loved ones and enjoy good food, it can also challenge your health goals. With a few mindful strategies, you can enjoy the holidays without...

Techniques for switching your mind off at night for a good night’s sleep

by Rich Ellis | Nov 19, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace

In today’s fast-paced world, getting a good night’s sleep can often feel like an elusive goal. Overthinking, stress, and constant connectivity make it challenging to wind down at bedtime. However, improving sleep hygiene and adopting effective strategies to calm your...

Homemade Pizza Recipe

by Rich Ellis | Nov 12, 2024 | Health, Immunity, Mental Health, Nutrition, Productivity

Ingredients For the Dough: 2 ¼ tsp (1 packet) active dry yeast1 ½ cups warm water (around 110°F / 43°C)3 ½ – 4 cups all-purpose flour (plus extra for dusting)2 tbsp olive oil1 ½ tsp salt For the Sauce: 1 can (15 oz) crushed tomatoes (or cook down your own)2 tbsp...