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You might think protein deficiency only happens to people in developing countries, or maybe those super-restrictive eaters living off celery and air. And technically, you'd be right, true protein deficiency is rare in countries like New Zealand or the U.S. But here’s...
As the post-pandemic workplace continues to evolve, a significant tension has emerged between employers pushing for a full return to the office and employees advocating for flexible work arrangements. Recent studies and surveys from the UK highlight a growing...
As July rolls around, so does the annual health challenge that gets Kiwis talking: Dry July. It’s simple in theory: no alcohol for 31 days. But it’s more than just a test of willpower, it’s a chance to boost your health, take a break from the beers or vino, and raise...
There’s a unique kind of grief that comes when your body, once strong and reliable, no longer responds the way you expect. Whether it's due to injury, illness, or a long recovery, the frustration and sadness that follow can be deeply personal and difficult to express....
Adding avocado to your meals a couple of times a week could do more than just enhance flavour—it might also offer significant benefits for heart health. A large-scale study conducted by researchers at the Harvard T.H. Chan School of Public Health has provided...
I wanted to share this recipe with you as we recently cooked this and it was delicious and it kept me fuller for longer than some other meals. Lots of great veggies from the garden, tomatos especially. Chicken thighs all baked together and hey presto and it's...
As the clocks change (daylight saving ending) and the winter months approach in the southern hmeishpere, shorter days and weaker sunlight make it harder to get enough vitamin D. While vitamin D is often linked to bone health, its influence extends far beyond...
Ever found yourself wondering whether that late-night bowl of pasta or sweet treat is helping or hindering your sleep? The answer isn’t straightforward—it all depends on the type of carbs you’re eating and when you’re eating them. Some carbohydrates, particularly...
In our fast-paced world, it’s easy to overlook the small gestures that can profoundly impact our day-to-day lives. Yet, saying “please” and “thank you” can transform interactions, brighten someone’s day, and even foster a more compassionate community. Let’s explore...
We’ve all been there—the dreaded 3pm slump. You reach for the apple you packed, but somehow, that candy bar in the vending machine looks a lot more appealing. That moment of weakness makes you wonder: What’s the real difference between simple and complex carbs? And...