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Willpower is a funny thing. We like to think we have a big tank of it sitting there ready to go, but really it slips away quietly across the day and especially across December and into Jan. The parties, the late nights, the sugar, the social pressure, the general...
A recent large study (published in 2025) found that people who followed a Mediterranean-style diet plus modest calorie reduction (about 600 fewer calories/day), moderate exercise and professional weight-loss support had 31% lower odds of developing type 2 diabetes...
And what that means for your health, your habits, and your future self Every so often a trend pops up that quietly reshapes how people live, eat, train, and even shop. The latest one is coming out of the United States, and it is a big one. As more people use modern...
We all want a bit more spark in the tank, yet most people are working off old beliefs that quietly drain their energy rather than support it. So here are ten of the biggest myths I hear every week, along with what is actually going on underneath them. Grab a cuppa and...
We all know the feeling. The calendar fills up, Christmas events pile on top of end of year deadlines, and suddenly the idea of squeezing in a workout feels about as realistic as finishing your shopping early. This is the time of year when people tend to fall off the...
As we roll toward the end of the year, you can almost feel the collective exhale. Work slows down, the kids finish school, and suddenly everyone is talking about “plans” for the break. And if you’re anything like most people, even your downtime starts to feel...
Most of us have grown up hearing that cardio is the gold standard for better sleep. Go for a jog, hop on the bike, tire yourself out and you will drift off more easily.A year long study suggests something a bit different. Strength training may actually have the edge...
What if the secret to a long, healthy, and happy life wasn’t found in a supplement, a superfood, or a new gym routine, but in the way you live each day? That’s the idea behind Blue Zones, unique regions around the world where people live significantly longer,...
Wegovy and other GLP-1 drugs have been called a breakthrough for weight loss, and in many ways, they are. They can quiet the endless appetite chatter, lower blood sugar, and help people finally see the scale move. But here’s the part that’s often left out of the...
Ever noticed how some people start pushing breakfast later as they get older?It might seem like a harmless shift, a slower start, a relaxed routine.But a fascinating new study from the Nature group suggests those changes in meal timing could actually reflect something...