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Some time ago I remember highlighting my right hip to someone who was giving me a check over for general health and I didn’t get the answer I was looking for. The reason for highlighting it was that it felt different to my left hip!
If you read the piece on The Guardian and The Sensor and The Activator you will have got an understanding of the different bio types that are depicted in the image below. If not here it the pre amble so you are up to speed.
There are 3 body type categories which need to be explained before the delve into the world of the Crusader.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
If you read the piece on The Guardian and The Sensor and The Activator you will have got an understanding of the different bio types that are depicted in the image below. If not here it the pre amble so you are up to speed.
‘Don’t you just love Google analytics?
Well I do because it tells me what people are putting into their search box when they end up coming to my website! That’s nothing particularly special but I love the fact that I now know what’s on people’s minds when they are looking for health advice or support – so this blog is about PUTTING ON WEIGHT!!!
There are 3 body type categories which need to be explained before the delve into the world of the guardian.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
There are 3 body type categories which need to be explained before the delve into the world of the guardian.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
Running. You either love it or you hate it, right? Not necessarily. I found running difficult and a chore when I first starting doing it regularly. I knew from advice that I needed to stick at it and as time passed it would become easier.
Body weight training using TRXThe suspension trainer or generically known as the TRX but there are many other brands and numerous copies is one of the best pieces of equipment and why it comes standard as part of the items you receive in the new health coaching packages I have just created.
Accessing your peripheral vision provides you with an opportunity to experience a state of heightened sensory awareness and a feeling of calm. Better still, it’s quick.