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Just some of the ways in which moving our body more can help with a miriad of health benefits. As the southern hemisphere starts to head towards the cooler months we start to think about (I hope we do!) keeping the bugs at bay so we can keep doing the things we love...
There are a lot of workouts that have a barrier to entry. Take spinning, for instance. To do it safely, a new rider needs help setting up the bike. Boxing requires extra gear, like gloves and hand wraps. Unlike other types of exercise, walking is a simple bodyweight...
Precautions like washing your hands regularly and not touching your face are important to ward off illness. And the foods you put on your plate can play an important role. Following a healthy, well-balanced diet that prioritizes whole foods over processed ones is one...
Setting goals is an essential part of personal growth and achievement. Whether it's a career aspiration, a fitness target, or a creative project, goals give us direction and purpose. However, despite the best of intentions, many people struggle to commit fully to...
Mildly spicy and full of vegetables, this easy green chicken curry is the ultimate take-out fake out. If you’ve never tried fresh lime leaves, it’s worth the effort to seek them out! They add a floral-meets-lime flavor to soups and curries — and they freeze well, so...
Introduction Running is a beloved form of exercise that not only helps us stay fit but also provides a sense of accomplishment and freedom. Whether you're a seasoned marathoner or a casual jogger, understanding the concept of running efficiency can significantly...
Look after your feet in menopause
Regular exercise does so much more than building strong lean muscles and a healthy heart – it offers a wealth of “above-the-neck” benefits too. Exercise has been linked to everything from boosting brain power and helping control addiction, to inspiring creativity and...
We generally know that a sign of health is a reasonable amount of muscle on our bodies. Obviously going to the extreme of body building can have negative effects on our health if we take it too far. Lean muscle mass is an indicator of health and we are going to...
Running on the road uses your tensile strength whereas running on the beach uses your contractile strength. TENSILE: The tensile system essentially loads up the connective tissue and uses its elasticity to propel you forward – the key element here is the ground force...