These days, we’re struggling with an undeniable epidemic of brain problems.
Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s, Parkinson’s and Multiple Sclerosis — the long list of conditions affects nearly everyone in some way.
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Easy Dinner – Tuna Bites
So this is a cheeky little number I stole from somewhere once upon a time!
It was a sport night last night and so I decided to get ahead of the clock and prep the dinner before heading out to basketball. Then on returning, could slam it in the pan and throw the salad on the plate and be eating in about 10 minutes.
Meal plans usually suck – here are 6 better ways to transform your diet…
Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.
“Do I get a meal plan?” The answer: No, we don’t do meal plans
Vegan No-Fry Cauliflower Hot Wings Recipe
With the rugby season upon us, who doesn’t think of getting their hands on some good ole finger food, any chance they can get?! I admit I’m not the biggest football fan in the world myself per se… but I love food I can pick up, so there you have it, finger food is great for rugby fans, moms and just about anyone.
Tuna Fritters
Ingredients:
2x Tins of Sealord tuna in spring water
2x Delmaine tins of chickpeas
4x spring opinions
1x red capsicum
4x eggs
Food Sensitivity and Testing
Some people know they have an allergy to certain foods. They either react badly or can have rashes or worse anaphylactic shock which can be deadly.
Easy No-Bake Protein Energy Bites
1 cup oats (use gluten-free oats if needed)
1/2 cup chunky peanut butter (non-oil at the top kinds)
1/2 cup unsweetened desiccated coconut
Bacon and Egg cups….protein on the go!
Clients often struggle to get their protein levels up high enough to build muscle and reduce their waistline so here’s a solution that came directly from a client that has made HUGE progress and is so proactive with his new diet that he came across this recipe and I insisted on getting it off him and sharing with everyone….so here goes.The nutrition details generated from Myfitnesspal are:
Will power alone will not work
If will power alone was enough to give up certain things in our lives we would all be skinny athletes turning up to the Olympics to give our national competitors a run for their money - but we're not!Will power is not very powerful in fact it is designed to help us...