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Last time I shared some wise words from a newsletter I follow about seratonin. Why re-do the research when someone's already done it right? There are some really simple ways to protect and promote your seratonin levels and here are a number of them in no particular...
For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even seemingly healthy take-outmay present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy...
I'm going to start with the bottom line first! We need to stop thinking our cravings for sweets and sugary foods need to be “controlled.” Instead, let’s think a little deeper about what might be missing from your diet and what your relationship with food is like. If...
If I were to ask you what your stress levels are like at the moment overall – where would they fall on the scale? If you’re like most people today, I’d say they land on the higher end of things. Sadly, it’s a state of our current lifestyles that stress factors into...
Over recent years, the dietary term “plant-based” has gained increasing interest from the western world, due to a variety of reported health and environmental benefits. But what does it mean exactly, and why should we try to eat a more plant-based diet? What is plant...
And what happens if you miss it? It’s often called the most important meal of the day, but skipping breakfast has become a popular trend in recent years. What’s the deal with our morning meal? Here’s where you can get the facts – and pick up some top breakfast tips...
There are many ways in which you can work on improving your ability to concentrate on a task. Social media has taught us to blink and scroll without even giving something a second thought. Fair to say our attention spans have got shorter and shorter. So what can we do...
A great way to get ahead on your health for 2022 or the perfect gift for a loved one who may appreciate the thought STEP 1: Cell Blueprint - online questionnaire But what is the cell blue print I hear you ask! Well, it asks a series of questions all aimed at getting...
Magnesium – the fourth most abundant mineral in the body – is in your bones, teeth, and red blood cells. It is essential for proper functioning of the nervous, muscular and cardiovascular systems, helps maintain bones, promotes normal blood pressure and open airways...
Add this to your next blood test to assess heart risk Cardiovascular disease remains one of the biggest health threats to Americans. For years, LDL (“bad”) cholesterol levels have been the measuring stick for cardiovascular risk, but recent studies have indicated that...