F4L Blog
Tuna Fritters
Ingredients:
2x Tins of Sealord tuna in spring water
2x Delmaine tins of chickpeas
4x spring opinions
1x red capsicum
4x eggs
Food Sensitivity and Testing
Some people know they have an allergy to certain foods. They either react badly or can have rashes or worse anaphylactic shock which can be deadly.
Easy No-Bake Protein Energy Bites
1 cup oats (use gluten-free oats if needed)
1/2 cup chunky peanut butter (non-oil at the top kinds)
1/2 cup unsweetened desiccated coconut
Bacon and Egg cups….protein on the go!
Clients often struggle to get their protein levels up high enough to build muscle and reduce their waistline so here’s a solution that came directly from a client that has made HUGE progress and is so proactive with his new diet that he came across this recipe and I insisted on getting it off him and sharing with everyone….so here goes.The nutrition details generated from Myfitnesspal are:
What is your core?
You will have heard people say, “engage your core!”
But what is it exactly?
Are you trying too hard, most are, are you just unaware?
Why a training partner (or group) is a must!
In my experience the best results have come from training with a friend, colleague and generally someone who has similar goals to you. For me it’s definitely a must. There are plenty of reasons why this is the case and I have been seriously training for about 8 years now. I still have holidays from training and I enjoy food and wine as much as the next person but following the 80:20 rule for the majority of the time I have gained the biggest results by having a training partner.
Will power alone will not work
If will power alone was enough to give up certain things in our lives we would all be skinny athletes turning up to the Olympics to give our national competitors a run for their money - but we're not!Will power is not very powerful in fact it is designed to help us...
So you’ve given up alcohol – How’s that going for you?
After a relatively indulgent Christmas and January one of my clients decided to forgo alcohol for the month of February.I decided to share that with others via Facebook and a few have chosen to jump on board this 28 day journey without a drop of the strong stuff.Today...
Blog II: So you’ve given up alcohol – How’s that going for you?
It was day 5 the last time I blogged on this subject, so as today is the halfway point I thought it timely to give an update of some of the interesting findings so far, most of which will probably not be a surprise, but one may.