by Rich Ellis | Mar 17, 2026 | Coaching, Mental Health, Workplace
There’s a moment Jeff Bezos describes that most of us will recognise, even if the scale is different. He’d been working on Wall Street. He had a stable career, a good salary, and an annual bonus on the line. Then the internet happened, and he had this...
by Rich Ellis | Mar 15, 2026 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
You already know sleep matters. But did you know what you eat, and when you eat it, could be quietly sabotaging your nights? Sleep sits alongside nutrition and exercise as one of the big three pillars of good health. Yet it’s often the first thing we sacrifice....
by Rich Ellis | Mar 10, 2026 | Coaching, Diet, Health, Mental Health, Nutrition, Productivity, Wellness, Workplace
You’ve just eaten. You’re not hungry. And yet you’re standing in front of the fridge, hand on the door, not entirely sure why you’re there. If that sounds familiar, you’re not lacking willpower. You’re not broken. Your brain is...
by Rich Ellis | Mar 3, 2026 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition
If you train consistently, winter is not just about avoiding colds. It is about protecting momentum. Missed sessions. Lingering coughs. Low energy. Interrupted sleep. These are the things that quietly derail progress. Autumn is your opportunity to reduce that risk....
by Rich Ellis | Feb 25, 2026 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Wellness
When you exercise, your heart rate rises to meet your muscles’ demand for energy and oxygen. How high your heart rate gets reflects how hard you’re working. Heart rate zones are just ranges of beats per minute (bpm) that help you understand exercise intensity relative...
