by Rich Ellis | Dec 11, 2024 | Fitness, Health, Immunity, Mental Health, Uncategorized, Wellness, Workplace
For those in the southern hemisphere, the festive season falls in the heart of summer—a perfect time to enjoy outdoor activities, soak up the sunshine, and stay active while celebrating. Whether you’re spending time by the beach, in the backyard, or exploring...
by Rich Ellis | Dec 3, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition
The festive season is a time of joy, celebration, and indulgence. While it’s a wonderful opportunity to connect with loved ones and enjoy good food, it can also challenge your health goals. With a few mindful strategies, you can enjoy the holidays without...
by Rich Ellis | Nov 25, 2024 | Coaching, Diet, Health, Immunity, Nutrition, Productivity, Wellness, Workplace
Honey has long been regarded as one of nature’s most precious gifts, celebrated not only for its sweet taste but also for its incredible health benefits. Packed with nutrients, antioxidants, and natural healing properties, honey serves as a versatile remedy for...
by Rich Ellis | Nov 19, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
In today’s fast-paced world, getting a good night’s sleep can often feel like an elusive goal. Overthinking, stress, and constant connectivity make it challenging to wind down at bedtime. However, improving sleep hygiene and adopting effective strategies to calm your...
by Rich Ellis | Nov 12, 2024 | Health, Immunity, Mental Health, Nutrition, Productivity
Ingredients For the Dough: 2 ¼ tsp (1 packet) active dry yeast1 ½ cups warm water (around 110°F / 43°C)3 ½ – 4 cups all-purpose flour (plus extra for dusting)2 tbsp olive oil1 ½ tsp salt For the Sauce: 1 can (15 oz) crushed tomatoes (or cook down your own)2 tbsp...
